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1 Juli Montag
⚖️Gewicht —
🍱Kalorien 2045
🏃♀️Schritte 4307
🏋️♂️Training 💯 ta cf
💧Menstruation —
🦷🪥С 08.03.2023 элайнеры
Завтрак
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119.3 lb
Lost so far: 0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2045 kcal
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Fat: 78.48g | Prot: 145.50g | Carb: 187.64g.
Breakfast: Стейк Тибон, Клубника, Дыня Торпеда, Müller Milchreis High Protein Klassik, Помидоры, Куриное Филе, Торт Птичье Молоко РК, Gut & Günstig Haferflocken Extrazart, Max Balance Protein Bar Erdnuss, Gut & Günstig Haferflocken Extrazart, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gutes Land Edamer, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. more...
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gaining 1.5 lb a week
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