Weigh In record (no journal entry) for 02 July 2024
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183.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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3350 kcal
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Fat: 187.75g | Prot: 155.16g | Carb: 246.82g.
Breakfast: TiP H-Vollmilch 3,5%, Della Mamma Erdbeertiramisu . Lunch: Snack Time Salatcup Hähnchen, Exquisit Büffelmozzarella, Gekochtes Ei. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Dönerbox, Baktat Gefüllte Weinblätter mit Reis, Landbeck Bruzzlkracher - Geflügelbratwurst, Rinderhackfleisch, Tarczynski Original Polnische Krakauer. Snacks/Other: Kaufland Milchbrötchen. more...
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gaining 2.9 lb a week
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