Weigh In record (no journal entry) for 02 July 2024
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302.0 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1316 kcal
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Fat: 67.13g | Prot: 78.97g | Carb: 98.89g.
Breakfast: Maracuja, Edeka Bio Körniger Frischkäse 20% Fett, Bio-Zentrale Brotaufstrich Rucola Tomate, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Roggenbrot. Lunch: Heidelbeeren, Edeka Joghurt Mild 3,5% . Dinner: Sylter Salatdressing, Oliven, Gouda, Zwiebeln, Edeka Romanasalat, Tomaten, Hähnchenbrustfilet, Radieschen, Gurke (mit Schale), Rote Paprika. more...
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losing 15.4 lb a week
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