Weigh In record (no journal entry) for 02 July 2024
|
143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2024:
|
1979 kcal
|
Fat: 121.09g | Prot: 116.06g | Carb: 101.98g.
Breakfast: Tomaten, Ei, Landkrone Bio Veganer Block, Koro Gesalzenes Erdnussmus, Orangen, Plattpfirsich, Ja! Walnusskerne. Dinner: Bonduelle Kichererbsen , Landjunker Rindersteaks aus der Keule, Champignons Frisch, Rote Paprika, Zucchini, Grüne Paprika, Rapsöl, Lidl Gemüsezwiebel. Snacks/Other: Milbona Griechischer Joghurt 10%, Leinsamen, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Alnatura Flohsamen, Ehrmann Protein Pudding, DM Bio Heidelbeeren Gefriergetrocknet. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|