Weigh In record (no journal entry) for 30 June 2024
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1407 kcal
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Fat: 49.47g | Prot: 108.12g | Carb: 133.39g.
Breakfast: Melão, Pão Caseiro, Ovo Mexido. Lunch: Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo Mexido, Cambi Queijo Minas Frescal Light, Wickbold Wrap 100% Integral. Snacks/Other: Danone YoPRO 15G High Protein, Melão, Banana, Italac Leite Desnatado , Whey Protein. more...
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gaining 0.5 lb a week
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