Weigh In record (no journal entry) for 01 July 2024
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1152 kcal
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Fat: 36.53g | Prot: 39.21g | Carb: 169.06g.
Breakfast: DM Bio Agavendicksaft, Alnatura Cornflakes Ungesüßt, Gemischte Nüsse, Schneekoppe Leinsamen Geschrotet, Alpro Mandeldrink - Ungesüßt, Chiquita Banane, Lidl Heidelbeeren, Himbeeren, Erdbeeren. Lunch: Nostja Paprika-Aufstrich , Aldi Bio Veggie-Aufschnitt, Mischbrot. Dinner: Seeberger Pinienkerne, Parmesan (Geschreddert), Cucina Olivenöl, Aldi Blattsalat Mix, Cocktailtomaten, Kräuterseitlinge, Edeka Zucchini , Aldi Frischei-Nudeln. more...
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losing 1.5 lb a week
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