Weigh In record (no journal entry) for 30 June 2024
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1468 kcal
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Fat: 76.03g | Prot: 68.10g | Carb: 126.07g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Alpro Mandeldrink - Ungesüßt, Gemischte Nüsse, Erdbeeren. Dinner: Gut & Günstig Joghurt Mild 3,5%, Himbeeren, Blaubeeren, Erdbeeren, Mühlenhof Vegane Mühlen Frikadellen, Purland Schweinenackensteak in Kräutermarinade, Senf, Bauerngut Grill-Bratwurst, Kaisersemmel, Kaisersemmel. more...
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losing 7.7 lb a week
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