Weigh In record (no journal entry) for 01 July 2024
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218.5 lb
Lost so far: 14.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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845 kcal
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Fat: 25.14g | Prot: 34.75g | Carb: 117.92g.
Breakfast: RUF Unser Porridge Chia Mandel. Lunch: Feta-Salat, Knorr Rahm Soße, Giovanni Rana Tortellini Prosciutto Crudo. Snacks/Other: Nektarinen. more...
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gaining 1.3 lb a week
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