Weigh In record (no journal entry) for 01 July 2024
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1779 kcal
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Fat: 67.99g | Prot: 89.40g | Carb: 197.26g.
Breakfast: Süßkirschen, Laugenstange, Hüttenkäse. Lunch: Snack Time Linsen Salat mit Hähnchen. Dinner: Alnatura Taboulé Couscous-Salat, Iglo Vegane Fischstäbchen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 13.9 lb a week
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