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Vopli
Journal
25 Jul 15
Vopli's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
143.7 lb
Lost so far:
54.7 lb
.
Still to go:
31.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2015:
1230 kcal
Fat: 72.28g | Prot: 57.55g | Carb: 100.73g.
Breakfast:
REWE Beste Wahl Kartoffel-Gemüse Auflauf.
Dinner:
Camembert Cheese.
Snacks/Other:
Apples, Ice Cream, Apples.
more...
1588 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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