Weigh In record (no journal entry) for 29 June 2024
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250.7 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2399 kcal
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Fat: 99.47g | Prot: 80.62g | Carb: 280.32g.
Breakfast: Dana Etinden Yapılan Köfte, Basmati Pilav, Toz Şeker, Sütlü Kahve. Lunch: Kıymalı Börek, Maş Fasulyesi Salatası, Patates Salatası. Snacks/Other: Grean Tea Strawberrry Cake (Paris Baguette), Tiramisu. more...
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losing 3.6 lb a week
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ozan78's weight history
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