Weigh In record (no journal entry) for 29 June 2024
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153.7 lb
Lost so far: 37.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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420 kcal
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Fat: 14.23g | Prot: 19.61g | Carb: 52.90g.
Breakfast: Vemondo No Milk 1,8%. Dinner: Berchtesgadener Land Topfen Mager, DM Bio Condimento Bianco, Lovilio Parmigiano Reggiano, REWE Romana Salatherzen, Develey Mittelscharfer Senf, Kartoffeln, Kattus Worcestersauce, Kraft Miracle Whip Balance, Kirschtomaten, Knoblauch, Schnittlauch, Olivenöl. more...
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losing 7.4 lb a week
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