Weigh In record (no journal entry) for 29 June 2024
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168.4 lb
Lost so far: 6.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1719 kcal
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Fat: 59.76g | Prot: 66.24g | Carb: 201.60g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Farmländer Kochschinken, Milch 1,5%, Goldähren Rosenbrötchen, Hartgekochtes Ei, Becel Classic Omega 3, Ja! Gold Löslicher Kaffee. Lunch: Chiquita Banane. Dinner: Sölde Bacon, Honigmelonen, Knack & Back Sonntagsbrötchen, Veltins Radler , Der Meistermetzger Bratwurst , REWE Bäcker Brötchen . Snacks/Other: Duplo Duplo, ültje Erdnüsse Geröstet & Gesalzen, Manner Vollkorn. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Cleaning - 30 minutes, Bügeln leicht - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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