Weigh In record (no journal entry) for 29 June 2024
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222.4 lb
Lost so far: 14.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1423 kcal
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Fat: 80.64g | Prot: 61.52g | Carb: 116.80g.
Breakfast: Sea Gold Garnelen. Lunch: Weizenbrötchen, Beemster Mild, Hoppe Frikadellen Bällchen. Dinner: Ja! Spaghetti Eis , Grünländer Mild & Nussig , Ja! Walnusskerne, Aldi Cashewkerne, Schöfferhofer Weizenbier Alkoholfrei, Aldi Frikadelle, Aldi Schupfnudeln, Kühne Caesar Dressing , Pinienkerne, BioBio Mango Lassi, Combi Gemischter Salat . more...
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steady weight
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