Weigh In record (no journal entry) for 28 June 2024
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1512 kcal
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Fat: 75.63g | Prot: 53.24g | Carb: 153.31g.
Breakfast: Knabsi Königliche Nussmischung, Schneekoppe Leinsamen Geschrotet, Alnatura Agavensirup, Erdbeeren, Landliebe Joghurt - Original 3,8% Fett. Dinner: Bäcker Bachmeier Laugenbrezen, Tomaten, Bonduelle Gold Mais, Edeka Bio Karottensalat, Popp Gurkensalat mit Joghurtdressing, SPAR Grill und Bratkäse. Snacks/Other: Bofrost Käse-Sahnetorte . more...
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gaining 0.3 lb a week
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