Weigh In record (no journal entry) for 24 July 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2148 kcal
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Fat: 39.96g | Prot: 136.28g | Carb: 297.79g.
Breakfast: REWE Beste Wahl Körner Sandwich, Maribel Erdbeere-Vanille, Milbona Magerquark, Exquisa Körniger Frischkäse 0,8%, Delique Senf, Tomaten, Hartgekochtes Ei, Kaffee (Gemahlen), Viva Vital Harzer Käse. Lunch: Milbona Fettarmer Joghurt Kirsche, Braeburn Äpfeln, Alpro Alpro Mandel Original, Crownfield Zarte Haferflocken. Snacks/Other: Belbake Sultaninen, White Supps Naked Whey Buttermilk Lime, Milbona Fruchtquark Ananas-Kokos, Fairglobe Cookies Cranberry White. more...
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1800 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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