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chrisestro
Journal
24 Jul 15
chrisestro's Journal, 24 July 2015
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Weigh In record (no journal entry) for 24 July 2015
183.7 lb
Lost so far:
2.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2015:
1611 kcal
Fat: 70.19g | Prot: 140.14g | Carb: 99.37g.
Breakfast:
EAS Premium Protein Powder - Vanilla.
Lunch:
EAS Premium Protein Powder - Chocolate.
Dinner:
Dinner Rolls, Meatballs with Sauce (Mixture), Ruby Tuesday Spinach Artichoke Dip, TGI Friday's Mexican Style Chicken Quesadilla, Buffalo Wild Wings Chicken Wings.
Snacks/Other:
Burrito with Chicken, Burrito with Chicken, Beans and Cheese.
more...
2647 kcal
Activities & Exercise:
11 incline treadmill - 18 minutes, P90X - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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