Weigh In record (no journal entry) for 28 June 2024
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229.3 lb
Lost so far: 5.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1614 kcal
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Fat: 59.09g | Prot: 113.27g | Carb: 154.57g.
Breakfast: Komili Ayçiçek Yağı, Yumurta, Ahir Yarım yağlı taze tost peyniri , Ekmecik Siyez Buğdaylı Tava Ekmeği . Dinner: Salçalı Makarna, Keskinoğlu Piliç Mexico Shots. more...
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losing 2.1 lb a week
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