Weigh In record (no journal entry) for 28 June 2024
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187.8 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1084 kcal
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Fat: 61.67g | Prot: 52.56g | Carb: 76.78g.
Breakfast: Milch 1,5%. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Fisch in Backteig Gebraten. Dinner: After Eight Mint Chocolate Thins. more...
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losing 9.3 lb a week
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