Weigh In record (no journal entry) for 28 June 2024
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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963 kcal
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Fat: 16.37g | Prot: 29.40g | Carb: 181.81g.
Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Hardal, Barbekü Sosu, Ketçap, Taze Makarnalar (Pişmiş). Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Ezogelin Çorbası, Pirinç Pilavı. more...
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losing 6.7 lb a week
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