Weigh In record (no journal entry) for 28 June 2024
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153.7 lb
Lost so far: 3.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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535 kcal
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Fat: 3.21g | Prot: 25.37g | Carb: 98.23g.
Lunch: Черешня, Пятерочка Сахар, Кофе (Растворимый). Dinner: Weissberg Пиво Безалкогольное, Креветки (Вареные или на Пару), Дыня. more...
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losing 9.3 lb a week
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Irinka_kiv's weight history
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