Weigh In record (no journal entry) for 27 June 2024
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223.1 lb
Lost so far: 13.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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1522 kcal
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Fat: 60.24g | Prot: 70.16g | Carb: 171.73g.
Breakfast: Milch 1,5%. Dinner: Aldi Cashewkerne, Ja! Walnusskerne, L'osteria Pizza Salami. more...
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losing 6.2 lb a week
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bronsus's weight history
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