Weigh In record (no journal entry) for 27 June 2024
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2024:
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2594 kcal
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Fat: 163.87g | Prot: 133.31g | Carb: 149.43g.
Breakfast: Radieschen, Ja! Walnusskerne, Orangen, Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus. Lunch: Rote Paprika, Gurke (mit Schale), Thunfisch, Gekochte Linsen, Olivenöl, Aldi Blattsalat Mix, Edeka Feta, Radieschen, Schwarze Oliven. Dinner: Edeka Feta, Erdbeeren, Gekochtes Ei, Lidl Mozzarella , Ananas, Wassermelone, Gyros, Thomy Remoulade, Weiße Champignons (Gebraten), Kibbeling, Speiseeis. more...
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gaining 7.7 lb a week
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