Weigh In record (no journal entry) for 26 June 2024
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1799 kcal
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Fat: 42.50g | Prot: 94.95g | Carb: 247.77g.
Breakfast: Daily Bread Pane di Segale, Rinaldi Olio Extra Vergine di Oliva, Albume d'uovo. Lunch: Valfrutta Fagioli Borlotti, Gallo Riso Venere Nero Integrale, Carapelli Olio Extravergine d'oliva. Dinner: Noci Sgusciate, Magnum Double Starchaser, Natural Sea Tranci di Verdesca, Carapelli Olio Extravergine d'oliva, Rana Gnocchetti di Patate. Snacks/Other: Mevgal Risolatte, Certossa Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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