Weigh In record (no journal entry) for 26 February 2019
|
238.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1459 kcal
|
Fat: 55.18g | Prot: 60.09g | Carb: 188.47g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Salatalık, Kepekli Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kepekli Ekmek, Yoğurt, Zeytinyağlı Kereviz, Pirinç Pilavı. Snacks/Other: Portakal, Sütlü Kahve, Yeşil Çay, Leblebi, Kuru Üzüm. more...
|
|
2631 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arif K.'s weight history
|