Weigh In record (no journal entry) for 26 June 2024
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252.2 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1438 kcal
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Fat: 71.63g | Prot: 76.49g | Carb: 121.05g.
Breakfast: Toz Şeker, Sütlü Kahve. Lunch: 7-Eleven Wheat Bread Low Fat, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Feta Cheese, Haşlanmış Yumurta. Snacks/Other: Starbucks Caffe Latte (Short), Toz Şeker, Sütlü Kahve. more...
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losing 1.5 lb a week
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ozan78's weight history
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