Weigh In record (no journal entry) for 26 June 2024
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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1260 kcal
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Fat: 62.22g | Prot: 70.87g | Carb: 105.45g.
Breakfast: Knoblauch, Golden Toast Vollkorn Sandwich (37g), Ja! Skyr Natur, Weicher Seidentofu, Gurke (Geschält). Lunch: Sea Gold Tintenfischringe Im Backteig, Delikato French Dressing, Metzgerfrisch Rinder-Filetsteak, Cocktailtomaten, Zwiebeln, Rote Paprika, Gurke (mit Schale), REWE Romana Salatherzen. Dinner: Gurke (mit Schale), Cocktailtomaten, Zwiebeln, Rote Paprika, REWE Romana Salatherzen. more...
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gaining 0.1 lb a week
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