Weigh In record (no journal entry) for 25 June 2024
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161.6 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1175 kcal
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Fat: 58.29g | Prot: 50.55g | Carb: 113.87g.
Breakfast: Yeşil Çay, Sahanda Yumurta, Kepekli Ekmek, Beyaz Peynir, Salatalık. Dinner: Çoban Salatası, Patlıcan Musakka, Kabak Çorbası, Basmati Pilav. more...
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2196 kcal
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Activities & Exercise:
Singing - 20 minutes, RPM - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Pazartesi Diyetçisi 🦫's weight history
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