Weigh In record (no journal entry) for 25 June 2024
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232.4 lb
Lost so far: 48.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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792 kcal
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Fat: 28.57g | Prot: 60.00g | Carb: 72.24g.
Breakfast: Aldi Kochschinken, miree Knoblauch, Erdbeermarmelade, Aldi Rosenbrötchen . Lunch: Whey Protein, Milch 1,5%, Wassermelone. Dinner: Kartoffelsalat, Aldi Mini Schnitzel. Snacks/Other: Striegistaler Zwerge Camembert 30%. more...
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losing 7.7 lb a week
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flikflaks's weight history
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