Weigh In record (no journal entry) for 25 June 2024
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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100 kcal
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Fat: 9.26g | Prot: 11.73g | Carb: 16.13g.
Breakfast: Sumo de Limão, Abatanado. Lunch: Café Expresso. Dinner: Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina, Café Expresso. more...
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gaining 13.9 lb a week
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