Weigh In record (no journal entry) for 25 June 2024
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180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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2245 kcal
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Fat: 126.67g | Prot: 77.19g | Carb: 198.60g.
Breakfast: Alesto Paranüsse, Pekannüsse, Erdbeeren, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Milch 1,5%, Kaffee, Süßkirschen. Lunch: Metten Dicke Sauerländer Bockwurst, REWE Bäcker Brötchen , Hela Curry Gewürz Ketchup Delikat, Thomy Delikatess-Senf Mittelscharf, Dat Backhus Walnuss Dattelbrot. Dinner: Aldi Mini Frikadellen, Jim Block Caesar Salad. Snacks/Other: Radieschen, Gurke (mit Schale), Nuii Texan Pecan, Tomaten. more...
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gaining 3.1 lb a week
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