Weigh In record (no journal entry) for 25 June 2024
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224.7 lb
Lost so far: 11.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1042 kcal
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Fat: 70.40g | Prot: 48.10g | Carb: 51.23g.
Breakfast: Lidl Griechischer Joghurt, Milch 1,5%. Dinner: Aldi Cashewkerne, Lidl Curry Sauce Mild, Dahlhoff Knoblauch Creme-Dip, Pellkartoffeln, Trader Joe's Röstzwiebeln, Bratwurst. more...
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losing 0.9 lb a week
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