Weigh In record (no journal entry) for 25 June 2024
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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2006 kcal
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Fat: 78.72g | Prot: 122.59g | Carb: 211.55g.
Lunch: Actimel Fat Free Yoghurt Drink, Sainsbury's Strawberries, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Kikkoman Soy Sauce, Meridian Rich Roast Smooth Peanut Butter, Orange Juice , Tesco Pak Choi, Morrisons Sweetheart Cabbage, Sainsbury's Carrots, Bulk Powders Diet Noodles, Aldi Salmon Fillets. Dinner: Strawberries , Arla Skyr Classic 0% Fat Natural, Bulk Micellar Casein, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Kinetica Whey Protein, Tesco Plums, Freshona Pickled Gherkins, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Sainsbury's Potatoes, Sainsbury's Carrots, Dulano Roast Ham Slices, Morrisons Garden Peas. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Omega 3. more...
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gaining 2.3 lb a week
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