Weigh In record (no journal entry) for 24 June 2024
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230.4 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1707 kcal
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Fat: 80.01g | Prot: 86.19g | Carb: 159.93g.
Breakfast: Eigelb, Wasa Sesam Knäckebrot (30g), Margarine, REWE Mozzarella Gerieben , Milbona Butterkäse, Honig, Kirschmarmelade, Aprikosen, Espresso, Hüttenkäse. Lunch: BioBio Mango Lassi. Dinner: Radieschen, Rapsöl, Gelbe Paprika, Frühlingszwiebeln, Schweinefilet, Gebackene Champignons, REWE Mozzarella Gerieben . Snacks/Other: Leitungswasser, Summerhill Johannisbeer Nektar. more...
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3080 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 20 minutes, Housework - 30 minutes, Cooking - 53 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes. more...
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losing 0.4 lb a week
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