Weigh In record (no journal entry) for 24 June 2024
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233.7 lb
Lost so far: 55.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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3002 kcal
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Fat: 125.39g | Prot: 97.91g | Carb: 363.79g.
Lunch: Oldenburger Spargelsuppe, Wassermelone, Oldenburger Spargelsuppe. Dinner: Orto Mio Frische Steinofen-Pizza Schinken. Snacks/Other: Aldi Vitalgebäck mit Sonnenblumenkernen & Korinthen , Edeka Erdbeer Kuchen, Bienenstich. more...
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losing 5.4 lb a week
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