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ugh sleep is not well last night was awake by midnight, did have a bowel movement with out having to take the meds to do it but this extra weight still hasn't went back down I'm up about 4lbs from where I was about 10days ago with no downward movement so gotta try something new. I am also working on building the muscle back in my knee it's going well but I'm a little impatient I'm ready to be 💯 percent and that's gonna take a while longer .. but anyhow new plan no eating after noon-1pm and fast between noon-12am midnight at least 12hr hours and see if it goes well for me as I was doing it before surgery so time to get serious and make myself fast and get back to how I did things before.
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286.2 lb
Lost so far: 66.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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2405 kcal
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Fat: 129.66g | Prot: 82.16g | Carb: 226.88g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Red Delicious Apples. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: New York The Original Texas Garlic Toast, Fried Potatoes, Wal-Mart Ground Beef Chuck 80/20, Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Dairy Queen Dipped Cone, Chocolate - Small, Snickers Ice Cream Bar (70g). more...
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steady weight
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