Weigh In record (no journal entry) for 22 July 2015
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248.7 lb
Lost so far: 16.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2472 kcal
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Fat: 149.52g | Prot: 159.16g | Carb: 92.70g.
Breakfast: Milbona Tilsiter, Aoste Ringsalami Luftgetrocknet, Crusti Croc Mini Brotchips, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Rindfleisch, Relentless Libertus. Dinner: Veltins V+ Energy. more...
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losing 7.7 lb a week
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