Weigh In record (no journal entry) for 16 June 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2015:
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1486 kcal
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Fat: 53.22g | Prot: 49.55g | Carb: 212.90g.
Breakfast: Ceviz, İçim Süzme Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Biber Dolması, Leblebi, Kayısı, Tatlı Kiraz, Yeşil Erik. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yörsan Yarım Yağlı Yoğurt. more...
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2606 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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