Weigh In record (no journal entry) for 22 July 2015
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218.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2015:
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507 kcal
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Fat: 20.80g | Prot: 70.41g | Carb: 4.98g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Şekersiz Türk Kahvesi. more...
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ygmrgnss's weight history
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