Weigh In record (no journal entry) for 23 June 2024
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259.9 lb
Lost so far: 41.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2054 kcal
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Fat: 53.97g | Prot: 197.78g | Carb: 172.00g.
Breakfast: Dulano Champignon Lyoner, Goldähren Bauernschnitten . Lunch: Gemischtes Gemüse (Gefroren), Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing, Paulaner Natur Radler , ESN Designer Whey Protein - Chocolate, Aldi Milch 1,5%. more...
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losing 1.7 lb a week
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Alex-1309's weight history
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