Weigh In record (no journal entry) for 23 June 2024
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143.8 lb
Lost so far: 17.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1816 kcal
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Fat: 96.36g | Prot: 132.52g | Carb: 83.97g.
Breakfast: Griechischer Salat, Gekochtes Ei, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Eridanous Griechisches Tzatziki, Weizenbrötchen, Bratwurst. Dinner: Parmesan (Gerieben), Gekochtes Ei, Just Taste Kicher Soja Fettuccine. Snacks/Other: Magnum Yoghurt & Raspberry. more...
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gaining 5.4 lb a week
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