Weigh In record (no journal entry) for 22 June 2024
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2660 kcal
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Fat: 136.02g | Prot: 145.51g | Carb: 201.88g.
Breakfast: Rind- und Schweinefleischklößchen, Beste Ernte Speisekartoffeln. Lunch: Moser Roth Chili, Moser Roth Chocolat Creation Weisse Mandel, DM Sportness Eiweiß 34% Peanuts. Dinner: Fjordkrone King Prawns. more...
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steady weight
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nlb76's weight history
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