Weigh In record (no journal entry) for 22 June 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1867 kcal
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Fat: 96.57g | Prot: 33.17g | Carb: 215.74g.
Breakfast: Banane, Schär Meisterbäckers Classic (27g), Butter. Lunch: Golssener Spreewälder Frühlingsnudelsalat. Dinner: Harry 1688 Steinofenbrot, Harry 1688 Steinofenbrot. Snacks/Other: Zetti Edelbitter 63%, Zetti Edelbitter 63%, Zetti Edelbitter 63%, K-Classic Cola + Orange, Reber Mozartkugel, Erdnussbutter, Niederegger Marzipan Classic, Kaufland Sprühsahne, Zucker, Milsani Kaffeesahne 10% , Erdbeeren, Süßkirschen, Zetti Edelbitter 63%, Trumpf Schogetten Edel-Zartbitter-Haselnuss, Zetti Edelbitter 63%, Zetti Edelbitter 63%. more...
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losing 2.6 lb a week
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