Weigh In record (no journal entry) for 21 June 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1916 kcal
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Fat: 41.58g | Prot: 182.01g | Carb: 197.19g.
Lunch: Coop Edamer Affettato, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's weight history
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