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this water weight is being stubborn I'm eating too much sodium hopefully its gone in few days.
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286.2 lb
Lost so far: 66.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1606 kcal
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Fat: 94.94g | Prot: 77.87g | Carb: 111.02g.
Breakfast: Red Delicious Apples, Great Value Enriched White Bread, Kraft Cheez Whiz Cheese Dip Original, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Dinner: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies. more...
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steady weight
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