Weigh In record (no journal entry) for 21 June 2024
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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577 kcal
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Fat: 16.10g | Prot: 43.43g | Carb: 63.02g.
Breakfast: MinusL Stay Strong Milch. Dinner: Gekochtes Ei, Gurke (mit Schale), Netto Geflügelwiener, Almighurt Russischer Zupfkuchen. more...
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losing 1.5 lb a week
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patch20278's weight history
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