Ryan311's Journal, 20 June 2024

Weigh In record (no journal entry) for 20 June 2024
258.4 lb Lost so far: 31.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2024:
3170 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 0.1 lb a week

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