Weigh In record (no journal entry) for 20 June 2024
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155.0 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1677 kcal
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Fat: 47.30g | Prot: 184.46g | Carb: 169.85g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Member's Mark 100% Liquid Egg Whites. Lunch: Kroger Baby Carrots, Cucumber (with Peel) , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Peach, Quaker Rice Cakes - Caramel Corn, Outshine Popsicle, Bonipak Romaine Hearts , Great Value Southwest Hot Mustard , Cooked Cauliflower (Fat Not Added in Cooking), Mission Carb Balance Flour Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 6.3 lb a week
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