Weigh In record (no journal entry) for 20 June 2024
|
239.0 lb
Lost so far: 26.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
1499 kcal
|
Fat: 92.02g | Prot: 128.59g | Carb: 15.26g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Flying Power Sugar Free, Getränk (Wasser+Fit), Lachs+Spinat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|