Bionici's Journal, 20 June 2024

199.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 30.50g | Prot: 97.90g | Carb: 274.58g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Private Selection Traditional Hummus, Strawberries , Peach, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Natural Delights Organic Medjool Dates, Blueberries, Mangos, Pistachio Nuts, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, White Rice (Medium-Grain, Cooked) , Skinless Chicken Breast, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3605 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Gym - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 55 minutes. more...